60 Minutes
Burn Flow is a slower-paced, power yoga class that is designed to increase strength and flexibility from the inside out. Expect a physical challenge, longer holds, and smooth transitions. We will sweat, breath deeply, and melt away the stress.
All Classes Heated
HIY or high-intensity yoga challenges you to give 100%, alternating work and rest. You will flow through powerful vinyasa sequences, then return to the breath for recovery.
All Classes Heated
Private Instruction
By Appointment Only
Private and small group instruction is available by appointment - and is ideal for those with specific goals or constraints.